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Cajun Pan Seared Salmon

with cucumber tomato salad

On the menu Dec 16 — Dec 29

This vibrant dish marries the rich, spicy notes of Cajun cuisine with the fresh, crisp qualities of a summer salad. The salmon filets are generously coated with Cajun seasoning, a blend that imbues the fish with a lively mix of herbs and spices, and then pan-seared to perfection.

The salad is dressed in a simple yet elegant vinaigrette made from balsamic vinegar and a hint of sugar, balancing the acidity with a subtle sweetness that complements the natural flavors of the vegetables. A squeeze of lemon over the salmon adds a final, zesty flourish that ties all the elements together.

On the menu Dec 16 — Dec 29

Preparation Time:
15-20 min
Difficulty:
Easy

Ingredients

1
  • Salmon Filets

  • Lemon

  • Tomato

  • Cucumber

  • Cajun Seasoning

  • Thyme

  • Basil

  • Balsamic Vinegar

  • Sugar

  • Energy (kJ)

  • Calories

    311
  • Protein

    37.2
  • Total Carb

    17.4
  • Total Fat

    14.1

Potential Allergens:

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