Smoky Lentil Soup

with minced veggies and coconut milk

On the menu Nov 11 — Nov 24

This dish is a comforting and nutritious blend that’s perfect for any season.

The base of this soup is made with minced yellow onion, carrots, and celery, creating a flavorful foundation. Aromatic garlic and a mix of spices, including smoked paprika, cumin, and turmeric, infuse the soup with a rich, smoky taste.

Red lentils, known for their creamy texture, are combined with vegetable broth and coconut milk to create a hearty broth.

Fresh spinach adds a burst of nutrients, while a touch of honey balances the flavors, making this soup a delightful combination of smoky, savory, and slightly sweet.

On the menu Nov 11 — Nov 24

Preparation Time:
30 min
Difficulty:
Easy

Ingredients

1
  • Onion

  • Carrot

  • Celery

  • Smoked Paprika

  • Cumin

  • Turmeric

  • Garlic Powder

  • Onion Powder

  • Red Lentils

  • Vegetable Broth

  • Coconut Milk

  • Spinach

  • Lemon

  • Energy (kJ)

  • Calories

    476
  • Protein

    15
  • Total Carb

    63.3
  • Total Fat

    11.1

Potential Allergens:

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